Ms. Apple has been reading about neural pathways in the brain. “What fires together wires together. If you keep on having these negative thoughts or being angry all the time, then that area of your brain is going to get stronger,” she said.
I'm trying to do similar things when feeling utterly sad & alone.So she’s trying to “feel everything” from a different angle. “Even when now there have been times that I’ve just felt so, so bad,” she said, “I can take myself out of it for a moment and go: ‘You watch, you’ve felt this way before, you’re going to feel great again. And then you’re going to feel terrible again, and then you’re going to feel great again.’ And when you’re feeling this way, at least know that there’s value in it — just as much value in your suffering as in your pleasure.”